John Tibbett

Sacramento, CA

Bib: 3558 M 47

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:57/mi
37:09
↑ 33↓ 51
Mile 6.55
12:32/mi
1:20:18
↑ 40↓ 63
Mile 10
10:33/mi
1:56:42
↑ 112↓ 56
FINISH· 13.11 mi
11:58/mi
2:33:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:20:1812:16 /mi+8.3%
2nd Half
1:13:3711:13 /mi✓ faster
Negative split — 8.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0911:573.11 mi37:09
11:57
-
Mile 6.55
1:20:1812:163.44 mi43:09
12:32
+0:35
Mile 10
1:56:4211:403.45 mi36:24
10:33
-1:59
FINISH(13.11 mi)
2:33:5511:443.11 mi37:13
11:58
+1:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:44 /mi

Slowest Pace

12:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:24

24% of race

Time at Steady Pace

1:14:21

48% of race

Time at Slower Pace

43:09

28% of race

Average Pace: 11:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi2930166015729301660157
Mile 6.553.44 mi2959-291667-715730141690158
Mile 103.45 mi2674+2851566+101146+1120111292117
FINISH(13.11 mi)3.11 mi2653+211553+13150-426391521146

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 81%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2930

Males

1660

M45-49

157

5K→Mile 6.55

3.1 - 6.5 mi

Top 84%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3014

Males

1690

M45-49

158

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 56%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2011

Males

1292

M45-49

117

Mile 10→FINISH

10.0 - 13.1 mi

Top 73%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2639

Males

1521

M45-49

146

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management