Nancy Prevost

El Dorado Hills, CA

Bib: 3544 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:08/mi
40:49
↑ 33↓ 51
Mile 6.55
13:18/mi
1:26:36
↑ 40↓ 63
Mile 10
13:46/mi
2:14:05
↑ 112↓ 56
FINISH· 13.11 mi
13:08/mi
2:54:54
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:26:3613:13 /mi⚡ faster
2nd Half
1:28:1913:28 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4913:083.11 mi40:49
13:08
-
Mile 6.55
1:26:3613:133.44 mi45:46
13:18
+0:10
Mile 10
2:14:0513:253.45 mi47:30
13:46
+0:28
FINISH(13.11 mi)
2:54:5413:213.11 mi40:49
13:08
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:08 /mi

Average Pace

13:21 /mi

Slowest Pace

13:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:54:54

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3300151612133001516121
Mile 6.553.44 mi3240+601477+39119+231781436118
Mile 103.45 mi3226+141469+8116+331771436115
FINISH(13.11 mi)3.11 mi3163+631436+33118-229651324109

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3300

Females

1516

F45-49

121

5K→Mile 6.55

3.1 - 6.5 mi

Top 88%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3178

Females

1436

F45-49

118

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 88%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3177

Females

1436

F45-49

115

Mile 10→FINISH

10.0 - 13.1 mi

Top 82%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2965

Females

1324

F45-49

109

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management