Rachael Poppino
Sacramento, CA
Bib: 3540 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:05/mi
37:32
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:43/mi
1:24:44
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:14/mi
2:06:58
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:25/mi
2:42:29
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:24:4412:56 /mi+8.2%
2nd Half
1:17:4511:51 /mi✓ faster
Negative split — 8.2% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:32 | 12:05 | 3.11 mi | 37:32 | 12:05 | - | |
Mile 6.55 | 1:24:44 | 12:56 | 3.44 mi | 47:12 | 13:43 | +1:38 | |
Mile 10 | 2:06:58 | 12:42 | 3.45 mi | 42:14 | 12:14 | -1:29 | |
FINISH(13.11 mi) | 2:42:29 | 12:24 | 3.11 mi | 35:31 | 11:25 | -0:49 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:24 /mi
Slowest Pace
13:43 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
35:31
22% of race
Time at Steady Pace
1:19:46
49% of race
Time at Slower Pace
47:12
29% of race
Average Pace: 12:24 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2978 | 1293 | 102 | 2978 | 1293 | 102 |
| Mile 6.55 | 3.44 mi | 3153-175 | 1414-121 | 115-13 | 3278 | 1502 | 121 |
| Mile 10 | 3.45 mi | 3009+144 | 1327+87 | 104+11 | 2751 | 1157 | 89 |
| FINISH(13.11 mi) | 3.11 mi | 2874+135 | 1237+90 | 94+10 | 2440 | 990 | 78 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2978
Females
1293
F45-49
102
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3278
Females
1502
F45-49
121
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2751
Females
1157
F45-49
89
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2440
Females
990
F45-49
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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