Mr Vince V Sengmany
Sacramento, CA
Bib: 3510 M 45
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:17/mi
35:04
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:56/mi
1:16:10
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:13/mi
2:01:47
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:52/mi
2:44:53
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:16:1011:38 /mi⚡ faster
2nd Half
1:28:4313:31 /mi+16.5%
Positive split — 16.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:17 | 3.11 mi | 35:04 | 11:17 | - | |
Mile 6.55 | 1:16:10 | 11:38 | 3.44 mi | 41:06 | 11:56 | +0:39 | |
Mile 10 | 2:01:47 | 12:11 | 3.45 mi | 45:37 | 13:13 | +1:17 | |
FINISH(13.11 mi) | 2:44:53 | 12:35 | 3.11 mi | 43:06 | 13:52 | +0:39 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:35 /mi
Slowest Pace
13:52 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:16:10
46% of race
Time at Steady Pace
45:37
28% of race
Time at Slower Pace
43:06
26% of race
Average Pace: 12:35 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2623 | 1543 | 143 | 2623 | 1543 | 143 |
| Mile 6.55 | 3.44 mi | 2729-106 | 1589-46 | 147-4 | 2803 | 1616 | 152 |
| Mile 10 | 3.45 mi | 2853-124 | 1631-42 | 156-9 | 3032 | 1677 | 162 |
| FINISH(13.11 mi) | 3.11 mi | 2935-82 | 1646-15 | 157-1 | 3132 | 1691 | 160 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2623
Males
1543
M45-49
143
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2803
Males
1616
M45-49
152
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3032
Males
1677
M45-49
162
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3132
Males
1691
M45-49
160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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