Justin Niemi

Fairfield, CA

Bib: 351 M 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 6%
Gender (Male)
#0 / 1863
Top 10%
Division (M30-34)
#0 / 332
Top 10%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:26/mi
19:59
↑ 33↓ 51
Mile 6.55
7:44/mi
46:36
↑ 40↓ 63
Mile 10
6:54/mi
1:10:25
↑ 112↓ 56
FINISH· 13.11 mi
6:28/mi
1:30:30
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
46:367:07 /mi+5.7%
2nd Half
43:556:42 /mi✓ faster
Negative split — 5.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:596:263.11 mi19:59
6:26
-
Mile 6.55
46:367:073.44 mi26:36
7:44
+1:18
Mile 10
1:10:257:023.45 mi23:49
6:54
-0:50
FINISH(13.11 mi)
1:30:306:543.11 mi20:05
6:28
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

6:54 /mi

Slowest Pace

7:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:05

44% of race

Time at Steady Pace

23:49

26% of race

Time at Slower Pace

26:36

29% of race

Average Pace: 6:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1311132213111322
Mile 6.553.44 mi279-148229-11641-1950140662
Mile 103.45 mi235+44190+3935+619816630
FINISH(13.11 mi)3.11 mi213+22177+1333+213211725

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

131

Males

113

M30-34

22

5K→Mile 6.55

3.1 - 6.5 mi

Top 14%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

501

Males

406

M30-34

62

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 6%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

198

Males

166

M30-34

30

Mile 10→FINISH

10.0 - 13.1 mi

Top 4%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

132

Males

117

M30-34

25

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management