Lara Sozer

Davis, CA

Bib: 3509 F 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 40%
Gender (Female)
#0 / 1724
Top 25%
Division (F30-34)
#0 / 350
Top 26%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:18/mi
28:52
↑ 33↓ 51
Mile 6.55
9:23/mi
1:01:09
↑ 40↓ 63
Mile 10
9:39/mi
1:34:25
↑ 112↓ 56
FINISH· 13.11 mi
9:36/mi
2:04:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:099:20 /mi⚡ faster
2nd Half
1:03:089:38 /mi+3.2%
Positive split — 3.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:529:183.11 mi28:52
9:18
-
Mile 6.55
1:01:099:203.44 mi32:17
9:23
+0:05
Mile 10
1:34:259:273.45 mi33:16
9:39
+0:16
FINISH(13.11 mi)
2:04:169:293.11 mi29:51
9:36
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

9:29 /mi

Slowest Pace

9:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:04:16

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi141240983141240983
Mile 6.553.44 mi1435-23416-785-2146243486
Mile 103.45 mi1446-11428-1288-3149246297
FINISH(13.11 mi)3.11 mi1438+8435-790-21539515111

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1412

Females

409

F30-34

83

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1462

Females

434

F30-34

86

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 41%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1492

Females

462

F30-34

97

Mile 10→FINISH

10.0 - 13.1 mi

Top 43%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1539

Females

515

F30-34

111

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management