Rosendo Rangel

Sacramento, CA

Bib: 3506 M 37

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Top 20%
Gender (Male)
#0 / 1863
Top 30%
Division (M35-39)
#0 / 341
Top 33%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:41/mi
23:53
↑ 33↓ 51
Mile 6.55
8:12/mi
52:07
↑ 40↓ 63
Mile 10
8:44/mi
1:22:15
↑ 112↓ 56
FINISH· 13.11 mi
8:23/mi
1:48:20
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
52:077:57 /mi⚡ faster
2nd Half
56:138:34 /mi+7.8%
Positive split — 7.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:537:413.11 mi23:53
7:41
-
Mile 6.55
52:077:573.44 mi28:14
8:12
+0:31
Mile 10
1:22:158:143.45 mi30:08
8:44
+0:32
FINISH(13.11 mi)
1:48:208:163.11 mi26:05
8:23
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:16 /mi

Slowest Pace

8:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:12

72% of race

Time at Steady Pace

30:08

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi4893938948939389
Mile 6.553.44 mi598-109479-86101-12710560111
Mile 103.45 mi676-78535-56110-9910695134
FINISH(13.11 mi)3.11 mi712-36560-25113-3868664127

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 14%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

489

Males

393

M35-39

89

5K→Mile 6.55

3.1 - 6.5 mi

Top 20%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

710

Males

560

M35-39

111

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 25%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

910

Males

695

M35-39

134

Mile 10→FINISH

10.0 - 13.1 mi

Top 24%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

868

Males

664

M35-39

127

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management