Jonathan Strack
Elk Grove, CA
Bib: 3502 M 46
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:33/mi
32:46
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:28/mi
1:12:14
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:55/mi
1:46:25
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:44/mi
2:19:46
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:12:1411:02 /mi+6.5%
2nd Half
1:07:3310:18 /mi✓ faster
Negative split — 6.5% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
Mile 6.55 | 1:12:14 | 11:02 | 3.44 mi | 39:27 | 11:28 | +0:55 | |
Mile 10 | 1:46:25 | 10:39 | 3.45 mi | 34:11 | 9:55 | -1:33 | |
FINISH(13.11 mi) | 2:19:46 | 10:40 | 3.11 mi | 33:21 | 10:44 | +0:49 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:40 /mi
Slowest Pace
11:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:40:19
72% of race
Time at Steady Pace
39:27
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2198 | 1370 | 129 | 2198 | 1370 | 129 |
| Mile 6.55 | 3.44 mi | 2448-250 | 1476-106 | 136-7 | 2631 | 1550 | 145 |
| Mile 10 | 3.45 mi | 2145+303 | 1354+122 | 127+9 | 1636 | 1103 | 95 |
| FINISH(13.11 mi) | 3.11 mi | 2131+14 | 1339+15 | 120+7 | 2104 | 1308 | 111 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2198
Males
1370
M45-49
129
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2631
Males
1550
M45-49
145
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1636
Males
1103
M45-49
95
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2104
Males
1308
M45-49
111
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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