Vanessa Quach

Roseville, CA

Bib: 3493 F 26

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:07/mi
34:31
↑ 33↓ 51
Mile 6.55
11:18/mi
1:13:24
↑ 40↓ 63
Mile 10
11:50/mi
1:54:13
↑ 112↓ 56
FINISH· 13.11 mi
11:20/mi
2:29:26
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:13:2411:12 /mi⚡ faster
2nd Half
1:16:0311:36 /mi+3.6%
Positive split — 3.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3111:073.11 mi34:31
11:07
-
Mile 6.55
1:13:2411:123.44 mi38:53
11:18
+0:11
Mile 10
1:54:1311:253.45 mi40:49
11:50
+0:32
FINISH(13.11 mi)
2:29:2611:243.11 mi35:13
11:20
-0:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

11:24 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:48:38

73% of race

Time at Steady Pace

40:49

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi2522101815525221018155
Mile 6.553.44 mi2539-171023-5160-525631035166
Mile 103.45 mi2569-301036-13164-426091059167
FINISH(13.11 mi)3.11 mi2512+571013+23160+42404973148

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2522

Females

1018

F25-29

155

5K→Mile 6.55

3.1 - 6.5 mi

Top 71%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2563

Females

1035

F25-29

166

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 72%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2609

Females

1059

F25-29

167

Mile 10→FINISH

10.0 - 13.1 mi

Top 67%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2404

Females

973

F25-29

148

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management