Christine de Lara

West Sacramento, CA

Bib: 3458 F 33

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:10/mi
47:08
↑ 33↓ 51
Mile 6.55
16:06/mi
1:42:35
↑ 40↓ 63
Mile 10
17:44/mi
2:43:45
↑ 112↓ 56
FINISH· 13.11 mi
17:13/mi
3:37:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:42:3515:40 /mi⚡ faster
2nd Half
1:54:4217:29 /mi+11.8%
Positive split — 11.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:0815:103.11 mi47:08
15:10
-
Mile 6.55
1:42:3515:403.44 mi55:27
16:06
+0:56
Mile 10
2:43:4516:233.45 mi1:01:10
17:44
+1:38
FINISH(13.11 mi)
3:37:1616:343.11 mi53:31
17:13
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:10 /mi

Average Pace

16:34 /mi

Slowest Pace

17:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:35

47% of race

Time at Steady Pace

1:54:42

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3525166234235251662342
Mile 6.553.44 mi3538-131679-17344-235361679348
Mile 103.45 mi3549-111688-9347-335681703348
FINISH(13.11 mi)3.11 mi3541+81685+3346+135211680343

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3525

Females

1662

F30-34

342

5K→Mile 6.55

3.1 - 6.5 mi

Top 98%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3536

Females

1679

F30-34

348

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 99%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3568

Females

1703

F30-34

348

Mile 10→FINISH

10.0 - 13.1 mi

Top 98%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3521

Females

1680

F30-34

343

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management