Kayla Lam

Sacramento, CA

Bib: 3457 F 22

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:31/mi
32:41
↑ 33↓ 51
Mile 6.55
10:59/mi
1:10:28
↑ 40↓ 63
Mile 10
11:42/mi
1:50:51
↑ 112↓ 56
FINISH· 13.11 mi
11:34/mi
2:26:49
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:10:2810:46 /mi⚡ faster
2nd Half
1:16:2111:38 /mi+8.3%
Positive split — 8.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4110:313.11 mi32:41
10:31
-
Mile 6.55
1:10:2810:463.44 mi37:48
10:59
+0:28
Mile 10
1:50:5111:053.45 mi40:23
11:42
+0:43
FINISH(13.11 mi)
2:26:4911:123.11 mi35:58
11:34
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:12 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:46:26

72% of race

Time at Steady Pace

40:23

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi218082057218082057
Mile 6.553.44 mi2301-121880-6062-5240294065
Mile 103.45 mi2393-92939-59622568103969
FINISH(13.11 mi)3.11 mi2425-32960-2164-22494102171

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2180

Females

820

F19-24

57

5K→Mile 6.55

3.1 - 6.5 mi

Top 67%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2402

Females

940

F19-24

65

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 71%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2568

Females

1039

F19-24

69

Mile 10→FINISH

10.0 - 13.1 mi

Top 69%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2494

Females

1021

F19-24

71

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management