Lauren-Jane Ambunan
Lincoln, CA
Bib: 3451 F 21
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:57/mi
37:08
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:14/mi
1:19:17
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
15:23/mi
2:12:20
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
18:28/mi
3:09:45
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:19:1712:06 /mi⚡ faster
2nd Half
1:50:2816:51 /mi+39.3%
Positive split — 39.3% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:57 | 3.11 mi | 37:08 | 11:57 | - | |
Mile 6.55 | 1:19:17 | 12:06 | 3.44 mi | 42:09 | 12:14 | +0:17 | |
Mile 10 | 2:12:20 | 13:14 | 3.45 mi | 53:03 | 15:23 | +3:09 | |
FINISH(13.11 mi) | 3:09:45 | 14:28 | 3.11 mi | 57:25 | 18:28 | +3:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
14:28 /mi
Slowest Pace
18:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:19:17
42% of race
Time at Steady Pace
53:03
28% of race
Time at Slower Pace
57:25
30% of race
Average Pace: 14:28 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2925 | 1259 | 86 | 2925 | 1259 | 86 |
| Mile 6.55 | 3.44 mi | 2902+23 | 1243+16 | 88-2 | 2907 | 1249 | 88 |
| Mile 10 | 3.45 mi | 3180-278 | 1440-197 | 94-6 | 3409 | 1587 | 103 |
| FINISH(13.11 mi) | 3.11 mi | 3373-193 | 1565-125 | 103-9 | 3567 | 1704 | 109 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2925
Females
1259
F19-24
86
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2907
Females
1249
F19-24
88
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3409
Females
1587
F19-24
103
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3567
Females
1704
F19-24
109
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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