Mal Carlos

Folsom, CA

Bib: 3431 F 27

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 50%
Gender (Female)
#0 / 1724
Top 36%
Division (F25-29)
#0 / 251
Top 35%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:28/mi
29:24
↑ 33↓ 51
Mile 6.55
9:59/mi
1:03:48
↑ 40↓ 63
Mile 10
10:20/mi
1:39:27
↑ 112↓ 56
FINISH· 13.11 mi
10:33/mi
2:12:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:03:489:44 /mi⚡ faster
2nd Half
1:08:2710:26 /mi+7.3%
Positive split — 7.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:249:283.11 mi29:24
9:28
-
Mile 6.55
1:03:489:443.44 mi34:24
9:59
+0:31
Mile 10
1:39:279:573.45 mi35:39
10:20
+0:21
FINISH(13.11 mi)
2:12:1410:053.11 mi32:47
10:33
+0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:05 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:27

75% of race

Time at Steady Pace

32:47

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi154647471154647471
Mile 6.553.44 mi1685-139549-7584-13183762394
Mile 103.45 mi1733-48576-2786-2187965395
FINISH(13.11 mi)3.11 mi1792-59614-3889-32023753111

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1546

Females

474

F25-29

71

5K→Mile 6.55

3.1 - 6.5 mi

Top 51%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1837

Females

623

F25-29

94

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 52%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1879

Females

653

F25-29

95

Mile 10→FINISH

10.0 - 13.1 mi

Top 56%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2023

Females

753

F25-29

111

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management