Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:34/mi
35:55
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:15/mi
1:18:05
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:22/mi
2:07:37
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
16:28/mi
2:58:49
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:18:0511:55 /mi⚡ faster
2nd Half
1:40:4515:22 /mi+29.0%
Positive split — 29.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
Mile 6.55 | 1:18:05 | 11:55 | 3.44 mi | 42:10 | 12:15 | +0:41 | |
Mile 10 | 2:07:37 | 12:46 | 3.45 mi | 49:32 | 14:22 | +2:07 | |
FINISH(13.11 mi) | 2:58:49 | 13:38 | 3.11 mi | 51:12 | 16:28 | +2:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:38 /mi
Slowest Pace
16:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:18:05
44% of race
Time at Steady Pace
49:32
28% of race
Time at Slower Pace
51:12
29% of race
Average Pace: 13:38 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2764 | 1602 | 297 | 2764 | 1602 | 297 |
| Mile 6.55 | 3.44 mi | 2845-81 | 1632-30 | 295+2 | 2912 | 1655 | 298 |
| Mile 10 | 3.45 mi | 3034-189 | 1689-57 | 307-12 | 3280 | 1765 | 317 |
| FINISH(13.11 mi) | 3.11 mi | 3235-201 | 1740-51 | 312-5 | 3471 | 1819 | 324 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2764
Males
1602
M30-34
297
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2912
Males
1655
M30-34
298
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3280
Males
1765
M30-34
317
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3471
Males
1819
M30-34
324
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
