David Herman

Folsom, CA

Bib: 338 M 58

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:35/mi
32:52
↑ 33↓ 51
Mile 6.55
10:30/mi
1:09:01
↑ 40↓ 63
Mile 10
10:32/mi
1:45:21
↑ 112↓ 56
FINISH· 13.11 mi
9:50/mi
2:15:54
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:09:0110:32 /mi+3.1%
2nd Half
1:06:5410:12 /mi✓ faster
Negative split — 3.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5210:353.11 mi32:52
10:35
-
Mile 6.55
1:09:0110:323.44 mi36:09
10:30
-0:05
Mile 10
1:45:2110:323.45 mi36:20
10:32
+0:02
FINISH(13.11 mi)
2:15:5410:223.11 mi30:33
9:50
-0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

10:22 /mi

Slowest Pace

10:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:33

22% of race

Time at Steady Pace

1:45:21

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi22221386732222138673
Mile 6.553.44 mi2164+581361+2569+42156135567
Mile 103.45 mi2087+771327+3467+22004129064
FINISH(13.11 mi)3.11 mi1963+1241263+6462+51667109554

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 62%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2222

Males

1386

M55-59

73

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2156

Males

1355

M55-59

67

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 56%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2004

Males

1290

M55-59

64

Mile 10→FINISH

10.0 - 13.1 mi

Top 46%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1667

Males

1095

M55-59

54

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management