Starla Ensslin

Galt, CA

Bib: 3371 F 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:17/mi
35:04
↑ 33↓ 51
Mile 6.55
12:51/mi
1:19:19
↑ 40↓ 63
Mile 10
13:14/mi
2:04:57
↑ 112↓ 56
FINISH· 13.11 mi
11:58/mi
2:42:08
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:19:1912:07 /mi⚡ faster
2nd Half
1:22:5012:38 /mi+4.4%
Positive split — 4.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:0411:173.11 mi35:04
11:17
-
Mile 6.55
1:19:1912:073.44 mi44:15
12:51
+1:34
Mile 10
2:04:5712:303.45 mi45:38
13:14
+0:23
FINISH(13.11 mi)
2:42:0812:223.11 mi37:11
11:58
-1:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:17 /mi

Average Pace

12:22 /mi

Slowest Pace

13:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:16

45% of race

Time at Steady Pace

1:29:53

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2624107721926241077219
Mile 6.553.44 mi2905-2811245-168264-4530891374285
Mile 103.45 mi2955-501286-41269-530341349282
FINISH(13.11 mi)3.11 mi2869+861233+53263+626371112232

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 73%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2624

Females

1077

F30-34

219

5K→Mile 6.55

3.1 - 6.5 mi

Top 86%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3089

Females

1374

F30-34

285

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 84%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3034

Females

1349

F30-34

282

Mile 10→FINISH

10.0 - 13.1 mi

Top 73%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2637

Females

1112

F30-34

232

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management