Yvonneke Larke

Sacramento, CA

Bib: 3358 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 22%
Gender (Female)
#0 / 1724
Top 10%
Masters (Masters Female)
#0 / 663
Top 10%
Division (F40-44)
#0 / 249
Top 14%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:50/mi
27:27
↑ 33↓ 51
Mile 6.55
8:26/mi
56:30
↑ 40↓ 63
Mile 10
8:17/mi
1:25:04
↑ 112↓ 56
FINISH· 13.11 mi
8:00/mi
1:49:57
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:308:38 /mi+5.4%
2nd Half
53:278:09 /mi✓ faster
Negative split — 5.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:278:503.11 mi27:27
8:50
-
Mile 6.55
56:308:383.44 mi29:03
8:26
-0:24
Mile 10
1:25:048:303.45 mi28:34
8:17
-0:09
FINISH(13.11 mi)
1:49:578:233.11 mi24:53
8:00
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:23 /mi

Slowest Pace

8:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:29

75% of race

Time at Steady Pace

27:27

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi108328560108328560
Mile 6.553.44 mi950+133234+5147+1386020240
Mile 103.45 mi855+95200+3440+767814028
FINISH(13.11 mi)3.11 mi784+71176+2435+566613826

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1083

Females

285

F40-44

60

5K→Mile 6.55

3.1 - 6.5 mi

Top 24%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

860

Females

202

F40-44

40

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 19%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

678

Females

140

F40-44

28

Mile 10→FINISH

10.0 - 13.1 mi

Top 19%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

666

Females

138

F40-44

26

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management