Lauren Kistler
Roseville, CA
Bib: 3350 F 34
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 42%Division (F30-34)
#0 / 350
Top 41%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:42/mi
33:14
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:24/mi
1:09:02
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:20/mi
1:44:42
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:24/mi
2:17:03
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:09:0210:32 /mi+1.5%
2nd Half
1:08:0210:22 /mi✓ faster
Negative split — 1.5% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
Mile 6.55 | 1:09:02 | 10:32 | 3.44 mi | 35:48 | 10:24 | -0:18 | |
Mile 10 | 1:44:42 | 10:28 | 3.45 mi | 35:40 | 10:20 | -0:04 | |
FINISH(13.11 mi) | 2:17:03 | 10:27 | 3.11 mi | 32:21 | 10:24 | +0:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:27 /mi
Slowest Pace
10:42 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:17:03
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2292 | 880 | 178 | 2292 | 880 | 178 |
| Mile 6.55 | 3.44 mi | 2167+125 | 801+79 | 159+19 | 2093 | 763 | 153 |
| Mile 10 | 3.45 mi | 2048+119 | 735+66 | 147+12 | 1880 | 654 | 133 |
| FINISH(13.11 mi) | 3.11 mi | 2018+30 | 727+8 | 143+4 | 1955 | 713 | 148 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2292
Females
880
F30-34
178
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2093
Females
763
F30-34
153
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1880
Females
654
F30-34
133
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1955
Females
713
F30-34
148
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
