Haley Williams
Sacramento, CA
Bib: 3349 F 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 41%Gender (Female)
#0 / 1724
Top 27%Division (F30-34)
#0 / 350
Top 27%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:30/mi
29:31
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:25/mi
1:01:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:52/mi
1:35:59
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:21/mi
2:05:03
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:01:579:28 /mi⚡ faster
2nd Half
1:03:079:37 /mi+1.9%
Positive split — 1.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
Mile 6.55 | 1:01:57 | 9:28 | 3.44 mi | 32:27 | 9:25 | -0:05 | |
Mile 10 | 1:35:59 | 9:36 | 3.45 mi | 34:02 | 9:52 | +0:27 | |
FINISH(13.11 mi) | 2:05:03 | 9:32 | 3.11 mi | 29:04 | 9:21 | -0:31 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:32 /mi
Slowest Pace
9:52 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:31:01
73% of race
Time at Steady Pace
34:02
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1568 | 482 | 103 | 1568 | 482 | 103 |
| Mile 6.55 | 3.44 mi | 1513+55 | 458+24 | 94+9 | 1498 | 449 | 88 |
| Mile 10 | 3.45 mi | 1531-18 | 475-17 | 97-3 | 1615 | 520 | 107 |
| FINISH(13.11 mi) | 3.11 mi | 1485+46 | 457+18 | 94+3 | 1393 | 435 | 92 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1568
Females
482
F30-34
103
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1498
Females
449
F30-34
88
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1615
Females
520
F30-34
107
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1393
Females
435
F30-34
92
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
