Paul Verbovshuk
Rancho Cordova, CA
Bib: 3339 M 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 25%Gender (Male)
#0 / 1863
Top 37%Division (M30-34)
#0 / 332
Top 33%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:57/mi
24:41
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:30/mi
53:58
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:48/mi
1:24:20
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:06/mi
1:52:39
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
53:588:14 /mi⚡ faster
2nd Half
58:418:57 /mi+8.8%
Positive split — 8.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
Mile 6.55 | 53:58 | 8:14 | 3.44 mi | 29:17 | 8:30 | +0:33 | |
Mile 10 | 1:24:20 | 8:26 | 3.45 mi | 30:22 | 8:48 | +0:18 | |
FINISH(13.11 mi) | 1:52:39 | 8:36 | 3.11 mi | 28:19 | 9:06 | +0:18 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:36 /mi
Slowest Pace
9:06 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
53:58
48% of race
Time at Steady Pace
58:41
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 564 | 454 | 71 | 564 | 454 | 71 |
| Mile 6.55 | 3.44 mi | 711-147 | 561-107 | 85-14 | 892 | 679 | 107 |
| Mile 10 | 3.45 mi | 805-94 | 624-63 | 97-12 | 964 | 727 | 119 |
| FINISH(13.11 mi) | 3.11 mi | 891-86 | 682-58 | 110-13 | 1271 | 900 | 159 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
564
Males
454
M30-34
71
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
892
Males
679
M30-34
107
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
964
Males
727
M30-34
119
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1271
Males
900
M30-34
159
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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