Matthew Manfra

Las Vegas, NV

Bib: 3335 M 40

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:27/mi
29:21
↑ 33↓ 51
Mile 6.55
10:52/mi
1:06:45
↑ 40↓ 63
Mile 10
11:50/mi
1:47:34
↑ 112↓ 56
FINISH· 13.11 mi
14:37/mi
2:33:00
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:4510:11 /mi⚡ faster
2nd Half
1:26:1513:09 /mi+29.2%
Positive split — 29.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:219:273.11 mi29:21
9:27
-
Mile 6.55
1:06:4510:113.44 mi37:24
10:52
+1:25
Mile 10
1:47:3410:453.45 mi40:49
11:50
+0:58
FINISH(13.11 mi)
2:33:0011:403.11 mi45:26
14:37
+2:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

11:40 /mi

Slowest Pace

14:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:45

44% of race

Time at Steady Pace

40:49

27% of race

Time at Slower Pace

45:26

30% of race

Average Pace: 11:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1525106116315251061163
Mile 6.553.44 mi1958-4331255-194189-2623481433215
Mile 103.45 mi2228-2701389-134210-2126101545235
FINISH(13.11 mi)3.11 mi2624-3961542-153236-2632771753265

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 42%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1525

Males

1061

M40-44

163

5K→Mile 6.55

3.1 - 6.5 mi

Top 65%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2348

Males

1433

M40-44

215

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 73%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2610

Males

1545

M40-44

235

Mile 10→FINISH

10.0 - 13.1 mi

Top 91%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3277

Males

1753

M40-44

265

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management