Jeff Wong

Mill Valley, CA

Bib: 3325 M 57

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 39%
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Top 47%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:00/mi
27:59
↑ 33↓ 51
Mile 6.55
9:03/mi
59:09
↑ 40↓ 63
Mile 10
10:15/mi
1:34:29
↑ 112↓ 56
FINISH· 13.11 mi
9:13/mi
2:03:08
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:099:02 /mi⚡ faster
2nd Half
1:03:599:45 /mi+8.2%
Positive split — 8.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:599:003.11 mi27:59
9:00
-
Mile 6.55
59:099:023.44 mi31:10
9:03
+0:03
Mile 10
1:34:299:273.45 mi35:20
10:15
+1:12
FINISH(13.11 mi)
2:03:089:243.11 mi28:38
9:13
-1:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:24 /mi

Slowest Pace

10:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:48

71% of race

Time at Steady Pace

35:20

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi118586645118586645
Mile 6.553.44 mi1202-17881-1543+2125790445
Mile 103.45 mi1452-2501019-13850-71828119857
FINISH(13.11 mi)3.11 mi1390+62980+3948+2132893243

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 33%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1185

Males

866

M55-59

45

5K→Mile 6.55

3.1 - 6.5 mi

Top 35%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1257

Males

904

M55-59

45

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 51%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1828

Males

1198

M55-59

57

Mile 10→FINISH

10.0 - 13.1 mi

Top 37%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1328

Males

932

M55-59

43

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management