Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:24/mi
38:30
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
14:20/mi
1:27:53
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:58/mi
2:19:31
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:19/mi
3:04:01
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:27:5313:25 /mi⚡ faster
2nd Half
1:36:0814:39 /mi+9.4%
Positive split — 9.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:30 | 12:24 | 3.11 mi | 38:30 | 12:24 | - | |
Mile 6.55 | 1:27:53 | 13:25 | 3.44 mi | 49:22 | 14:20 | +1:56 | |
Mile 10 | 2:19:31 | 13:57 | 3.45 mi | 51:38 | 14:58 | +0:38 | |
FINISH(13.11 mi) | 3:04:01 | 14:02 | 3.11 mi | 44:30 | 14:19 | -0:39 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
14:02 /mi
Slowest Pace
14:58 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
38:30
21% of race
Time at Steady Pace
1:33:52
51% of race
Time at Slower Pace
51:38
28% of race
Average Pace: 14:02 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3102 | 1720 | 162 | 3102 | 1720 | 162 |
| Mile 6.55 | 3.44 mi | 3297-195 | 1773-53 | 167-5 | 3386 | 1803 | 171 |
| Mile 10 | 3.45 mi | 3327-30 | 1787-14 | 170-3 | 3361 | 1791 | 173 |
| FINISH(13.11 mi) | 3.11 mi | 3309+18 | 1770+17 | 169+1 | 3229 | 1731 | 164 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3102
Males
1720
M45-49
162
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3386
Males
1803
M45-49
171
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3361
Males
1791
M45-49
173
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3229
Males
1731
M45-49
164
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
