John Yang

Bib: 3299 M 36 USA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:01/mi
31:07
↑ 33↓ 51
Mile 6.55
10:36/mi
1:07:37
↑ 40↓ 63
Mile 10
11:50/mi
1:48:27
↑ 112↓ 56
FINISH· 13.11 mi
11:39/mi
2:24:40
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:3710:19 /mi⚡ faster
2nd Half
1:17:0411:45 /mi+13.9%
Positive split — 13.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:0710:013.11 mi31:07
10:01
-
Mile 6.55
1:07:3710:193.44 mi36:30
10:36
+0:35
Mile 10
1:48:2710:513.45 mi40:50
11:50
+1:14
FINISH(13.11 mi)
2:24:4011:023.11 mi36:13
11:39
-0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:02 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:37

47% of race

Time at Steady Pace

36:13

25% of race

Time at Slower Pace

40:50

28% of race

Average Pace: 11:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1884123524718841235247
Mile 6.553.44 mi2050-1661300-65254-722211383270
Mile 103.45 mi2272-2221408-108277-2326121546300
FINISH(13.11 mi)3.11 mi2321-491420-12275+225251480285

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1884

Males

1235

M35-39

247

5K→Mile 6.55

3.1 - 6.5 mi

Top 62%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2221

Males

1383

M35-39

270

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 73%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2612

Males

1546

M35-39

300

Mile 10→FINISH

10.0 - 13.1 mi

Top 70%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2525

Males

1480

M35-39

285

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management