Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:12/mi
34:48
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:03/mi
1:16:17
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:05/mi
2:04:53
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:43/mi
2:50:39
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:16:1711:39 /mi⚡ faster
2nd Half
1:34:2214:23 /mi+23.7%
Positive split — 23.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
Mile 6.55 | 1:16:17 | 11:39 | 3.44 mi | 41:29 | 12:03 | +0:51 | |
Mile 10 | 2:04:53 | 12:29 | 3.45 mi | 48:35 | 14:05 | +2:02 | |
FINISH(13.11 mi) | 2:50:39 | 13:01 | 3.11 mi | 45:46 | 14:43 | +0:38 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:01 /mi
Slowest Pace
14:43 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:16:17
45% of race
Time at Steady Pace
1:34:21
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:01 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2572 | 1521 | 225 | 2572 | 1521 | 225 |
| Mile 6.55 | 3.44 mi | 2732-160 | 1591-70 | 239-14 | 2842 | 1629 | 248 |
| Mile 10 | 3.45 mi | 2953-221 | 1661-70 | 250-11 | 3249 | 1750 | 262 |
| FINISH(13.11 mi) | 3.11 mi | 3056-103 | 1688-27 | 255-5 | 3297 | 1760 | 266 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2572
Males
1521
M40-44
225
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2842
Males
1629
M40-44
248
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3249
Males
1750
M40-44
262
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3297
Males
1760
M40-44
266
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
