Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M75-79)
#0 / 9
Top 33%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:49/mi
33:37
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:25/mi
1:12:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:05/mi
1:51:12
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:06/mi
2:22:36
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:12:5711:08 /mi+4.5%
2nd Half
1:09:4010:37 /mi✓ faster
Negative split — 4.5% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
Mile 6.55 | 1:12:57 | 11:08 | 3.44 mi | 39:20 | 11:25 | +0:36 | |
Mile 10 | 1:51:12 | 11:07 | 3.45 mi | 38:15 | 11:05 | -0:20 | |
FINISH(13.11 mi) | 2:22:36 | 10:53 | 3.11 mi | 31:25 | 10:06 | -0:59 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:53 /mi
Slowest Pace
11:25 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:43:16
72% of race
Time at Steady Pace
39:20
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2374 | 1448 | 2 | 2374 | 1448 | 2 |
| Mile 6.55 | 3.44 mi | 2497-123 | 1497-49 | 4-2 | 2616 | 1544 | 5 |
| Mile 10 | 3.45 mi | 2420+77 | 1459+38 | 4 | 2281 | 1417 | 4 |
| FINISH(13.11 mi) | 3.11 mi | 2237+183 | 1388+71 | 3+1 | 1800 | 1167 | 2 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2374
Males
1448
M75-79
2
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2616
Males
1544
M75-79
5
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2281
Males
1417
M75-79
4
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1800
Males
1167
M75-79
2
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
