Alexander Quant

Folsom, CA

Bib: 3273 M 40

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:47/mi
33:29
↑ 33↓ 51
Mile 6.55
11:25/mi
1:12:46
↑ 40↓ 63
Mile 10
11:29/mi
1:52:23
↑ 112↓ 56
FINISH· 13.11 mi
10:47/mi
2:25:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:12:4611:07 /mi⚖️ balanced
2nd Half
1:13:0911:09 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2910:473.11 mi33:29
10:47
-
Mile 6.55
1:12:4611:073.44 mi39:17
11:25
+0:38
Mile 10
1:52:2311:143.45 mi39:38
11:29
+0:04
FINISH(13.11 mi)
2:25:5511:083.11 mi33:32
10:47
-0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

11:08 /mi

Slowest Pace

11:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:01

46% of race

Time at Steady Pace

1:18:54

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2344143221523441432215
Mile 6.553.44 mi2485-1411491-59220-526061540231
Mile 103.45 mi2486-11487+4224-424801494227
FINISH(13.11 mi)3.11 mi2380+1061445+42220+421411327204

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2344

Males

1432

M40-44

215

5K→Mile 6.55

3.1 - 6.5 mi

Top 72%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2606

Males

1540

M40-44

231

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 69%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2480

Males

1494

M40-44

227

Mile 10→FINISH

10.0 - 13.1 mi

Top 59%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2141

Males

1327

M40-44

204

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management