Seth Totten

Fair Oaks, CA

Bib: 3266 M 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 0.2%
Gender (Male)
#0 / 1863
Top 0.4%
Division (M30-34)
#0 / 332
Top 0.6%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
4:58/mi
15:25
↑ 33↓ 51
Mile 6.55
5:07/mi
33:01
↑ 40↓ 63
Mile 10
5:19/mi
51:22
↑ 112↓ 56
FINISH· 13.11 mi
5:06/mi
1:07:13
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
33:015:02 /mi⚡ faster
2nd Half
34:135:13 /mi+3.7%
Positive split — 3.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
15:254:583.11 mi15:25
4:58
-
Mile 6.55
33:015:023.44 mi17:36
5:07
+0:09
Mile 10
51:225:083.45 mi18:22
5:19
+0:12
FINISH(13.11 mi)
1:07:135:083.11 mi15:51
5:06
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:58 /mi

Average Pace

5:08 /mi

Slowest Pace

5:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:52

73% of race

Time at Steady Pace

18:22

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi662662
Mile 6.553.44 mi662662
Mile 103.45 mi662772
FINISH(13.11 mi)3.11 mi7-17-12661

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 0.2%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

6

Males

6

M30-34

2

5K→Mile 6.55

3.1 - 6.5 mi

Top 0.2%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

6

Males

6

M30-34

2

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 0.2%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

7

Males

7

M30-34

2

Mile 10→FINISH

10.0 - 13.1 mi

Top 0.2%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

6

Males

6

M30-34

1

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management