Lorena van Rein

Sacramento, CA

Bib: 3250 F 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 45%
Gender (Female)
#0 / 1724
Top 31%
Masters (Masters Female)
#0 / 663
Top 29%
Division (F55-59)
#0 / 79
Top 24%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:15/mi
28:43
↑ 33↓ 51
Mile 6.55
9:27/mi
1:01:14
↑ 40↓ 63
Mile 10
10:12/mi
1:36:24
↑ 112↓ 56
FINISH· 13.11 mi
10:09/mi
2:07:56
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:149:21 /mi⚡ faster
2nd Half
1:06:4310:10 /mi+9.0%
Positive split — 9.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:439:153.11 mi28:43
9:15
-
Mile 6.55
1:01:149:213.44 mi32:31
9:27
+0:12
Mile 10
1:36:249:383.45 mi35:10
10:12
+0:45
FINISH(13.11 mi)
2:07:569:463.11 mi31:32
10:09
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:46 /mi

Slowest Pace

10:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:46

73% of race

Time at Steady Pace

35:10

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi137839815137839815
Mile 6.553.44 mi1443-65421-2316-1151745918
Mile 103.45 mi1557-114486-6518-2180561222
FINISH(13.11 mi)3.11 mi1624-67532-4619-1182864923

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 38%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1378

Females

398

F55-59

15

5K→Mile 6.55

3.1 - 6.5 mi

Top 42%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1517

Females

459

F55-59

18

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 50%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1805

Females

612

F55-59

22

Mile 10→FINISH

10.0 - 13.1 mi

Top 51%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1828

Females

649

F55-59

23

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management