Angela Knotts

San Francisco, CA

Bib: 3248 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 31%
Gender (Female)
#0 / 1724
Top 17%
Masters (Masters Female)
#0 / 663
Top 17%
Division (F45-49)
#0 / 147
Top 16%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:49/mi
27:22
↑ 33↓ 51
Mile 6.55
8:50/mi
57:49
↑ 40↓ 63
Mile 10
9:02/mi
1:28:59
↑ 112↓ 56
FINISH· 13.11 mi
8:58/mi
1:56:53
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:498:50 /mi⚡ faster
2nd Half
59:059:00 /mi+2.2%
Positive split — 2.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:228:493.11 mi27:22
8:49
-
Mile 6.55
57:498:503.44 mi30:26
8:50
+0:01
Mile 10
1:28:598:543.45 mi31:11
9:02
+0:12
FINISH(13.11 mi)
1:56:538:553.11 mi27:54
8:58
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

8:55 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:56:53

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi106928121106928121
Mile 6.553.44 mi1070-128122-1109328422
Mile 103.45 mi1078-8279+223-1113229626
FINISH(13.11 mi)3.11 mi1113-35288-924-1120333729

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1069

Females

281

F45-49

21

5K→Mile 6.55

3.1 - 6.5 mi

Top 30%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1093

Females

284

F45-49

22

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 31%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1132

Females

296

F45-49

26

Mile 10→FINISH

10.0 - 13.1 mi

Top 33%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1203

Females

337

F45-49

29

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management