Jan Arendain

SF, CA

Bib: 323 M 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:26/mi
29:17
↑ 33↓ 51
Mile 6.55
10:16/mi
1:04:39
↑ 40↓ 63
Mile 10
10:46/mi
1:41:48
↑ 112↓ 56
FINISH· 13.11 mi
11:42/mi
2:18:11
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:399:52 /mi⚡ faster
2nd Half
1:13:3311:13 /mi+13.8%
Positive split — 13.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:179:263.11 mi29:17
9:26
-
Mile 6.55
1:04:399:523.44 mi35:22
10:16
+0:50
Mile 10
1:41:4810:113.45 mi37:09
10:46
+0:30
FINISH(13.11 mi)
2:18:1110:323.11 mi36:23
11:42
+0:56
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:32 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:39

47% of race

Time at Steady Pace

37:09

27% of race

Time at Slower Pace

36:23

26% of race

Average Pace: 10:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1512105318215121053182
Mile 6.553.44 mi1779-2671183-130205-2320171290227
Mile 103.45 mi1864-851224-41208-321081341241
FINISH(13.11 mi)3.11 mi2069-2051307-83231-2325431485269

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 42%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1512

Males

1053

M30-34

182

5K→Mile 6.55

3.1 - 6.5 mi

Top 56%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2017

Males

1290

M30-34

227

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 59%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2108

Males

1341

M30-34

241

Mile 10→FINISH

10.0 - 13.1 mi

Top 71%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2543

Males

1485

M30-34

269

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management