Stephanie Johnston

Shingle Springs, CA

Bib: 3200 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 44%
Gender (Female)
#0 / 1724
Top 29%
Masters (Masters Female)
#0 / 663
Top 27%
Division (F40-44)
#0 / 249
Top 35%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:46/mi
30:22
↑ 33↓ 51
Mile 6.55
9:44/mi
1:03:52
↑ 40↓ 63
Mile 10
10:07/mi
1:38:45
↑ 112↓ 56
FINISH· 13.11 mi
9:04/mi
2:06:57
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:03:529:45 /mi+1.2%
2nd Half
1:03:069:37 /mi✓ faster
Negative split — 1.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:229:463.11 mi30:22
9:46
-
Mile 6.55
1:03:529:453.44 mi33:31
9:44
-0:02
Mile 10
1:38:459:533.45 mi34:53
10:07
+0:23
FINISH(13.11 mi)
2:06:579:413.11 mi28:12
9:04
-1:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:41 /mi

Slowest Pace

10:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:04

73% of race

Time at Steady Pace

34:53

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi172456194172456194
Mile 6.553.44 mi1695+29554+793+1168755297
Mile 103.45 mi1708-13566-1298-51758587104
FINISH(13.11 mi)3.11 mi1568+140500+6686+12124435664

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1724

Females

561

F40-44

94

5K→Mile 6.55

3.1 - 6.5 mi

Top 47%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1687

Females

552

F40-44

97

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 49%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1758

Females

587

F40-44

104

Mile 10→FINISH

10.0 - 13.1 mi

Top 35%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1244

Females

356

F40-44

64

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management