Joel Rogers
Sacramento, CA
Bib: 3199 M 28
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 3%Gender (Male)
#0 / 1863
Top 5%Division (M25-29)
#0 / 263
Top 11%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
6:35/mi
20:26
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
6:27/mi
42:38
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
6:23/mi
1:04:41
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
6:07/mi
1:23:43
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
42:386:31 /mi+3.7%
2nd Half
41:056:16 /mi✓ faster
Negative split — 3.7% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
Mile 6.55 | 42:38 | 6:31 | 3.44 mi | 22:12 | 6:27 | -0:08 | |
Mile 10 | 1:04:41 | 6:28 | 3.45 mi | 22:03 | 6:23 | -0:04 | |
FINISH(13.11 mi) | 1:23:43 | 6:23 | 3.11 mi | 19:02 | 6:07 | -0:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:07 /mi
Average Pace
6:23 /mi
Slowest Pace
6:35 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
41:04
49% of race
Time at Steady Pace
42:38
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:23 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 161 | 141 | 30 | 161 | 141 | 30 |
| Mile 6.55 | 3.44 mi | 143+18 | 125+16 | 30 | 125 | 108 | 28 |
| Mile 10 | 3.45 mi | 121+22 | 104+21 | 28+2 | 94 | 82 | 26 |
| FINISH(13.11 mi) | 3.11 mi | 113+8 | 98+6 | 28 | 69 | 63 | 20 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
161
Males
141
M25-29
30
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
125
Males
108
M25-29
28
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
94
Males
82
M25-29
26
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
69
Males
63
M25-29
20
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
