Aj Cole

Mississauga, ON

Bib: 3195 M 22

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 3%
Gender (Male)
#0 / 1863
Top 5%
Division (M19-24)
#0 / 102
Top 9%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:28/mi
20:06
↑ 33↓ 51
Mile 6.55
6:27/mi
42:19
↑ 40↓ 63
Mile 10
6:30/mi
1:04:43
↑ 112↓ 56
FINISH· 13.11 mi
6:17/mi
1:24:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
42:196:28 /mi⚖️ balanced
2nd Half
41:566:24 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:066:283.11 mi20:06
6:28
-
Mile 6.55
42:196:283.44 mi22:12
6:27
-0:01
Mile 10
1:04:436:283.45 mi22:25
6:30
+0:03
FINISH(13.11 mi)
1:24:146:263.11 mi19:31
6:17
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:17 /mi

Average Pace

6:26 /mi

Slowest Pace

6:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi1451271114512711
Mile 6.553.44 mi132+13115+129+21261099
Mile 103.45 mi123+9106+98+1108968
FINISH(13.11 mi)3.11 mi117+6102+4897878

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

145

Males

127

M19-24

11

5K→Mile 6.55

3.1 - 6.5 mi

Top 4%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

126

Males

109

M19-24

9

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 3%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

108

Males

96

M19-24

8

Mile 10→FINISH

10.0 - 13.1 mi

Top 3%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

97

Males

87

M19-24

8

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management