Yusuf Rizam

Rocklin, CA

Bib: 3192 M 29

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 22%
Gender (Male)
#0 / 1863
Top 33%
Division (M25-29)
#0 / 263
Top 42%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:57/mi
27:50
↑ 33↓ 51
Mile 6.55
8:43/mi
57:50
↑ 40↓ 63
Mile 10
8:14/mi
1:26:14
↑ 112↓ 56
FINISH· 13.11 mi
7:46/mi
1:50:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:508:50 /mi+9.1%
2nd Half
52:358:01 /mi✓ faster
Negative split — 9.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:508:573.11 mi27:50
8:57
-
Mile 6.55
57:508:503.44 mi30:00
8:43
-0:14
Mile 10
1:26:148:373.45 mi28:24
8:14
-0:29
FINISH(13.11 mi)
1:50:248:253.11 mi24:10
7:46
-0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:25 /mi

Slowest Pace

8:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:35

48% of race

Time at Steady Pace

57:50

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi11638511411163851141
Mile 6.553.44 mi1071+92790+61133+81014756129
Mile 103.45 mi901+170683+107124+965852399
FINISH(13.11 mi)3.11 mi799+102621+62111+1356144877

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 32%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1163

Males

851

M25-29

141

5K→Mile 6.55

3.1 - 6.5 mi

Top 28%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1014

Males

756

M25-29

129

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 18%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

658

Males

523

M25-29

99

Mile 10→FINISH

10.0 - 13.1 mi

Top 16%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

561

Males

448

M25-29

77

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management