Roya Sheridan

Sacramento, CA

Bib: 3179 F 45

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 3599
Top 27%
Gender (Female)
#0 / 1724
Top 14%
Masters (Masters Female)
#0 / 663
Top 14%
Division (F45-49)
#0 / 147
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:09
↑ 33↓ 51
Mile 6.55
8:41/mi
57:04
↑ 40↓ 63
Mile 10
8:47/mi
1:27:22
↑ 112↓ 56
FINISH· 13.11 mi
8:32/mi
1:53:54
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:048:43 /mi⚖️ balanced
2nd Half
56:508:40 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:098:443.11 mi27:09
8:44
-
Mile 6.55
57:048:433.44 mi29:55
8:41
-0:03
Mile 10
1:27:228:443.45 mi30:18
8:47
+0:06
FINISH(13.11 mi)
1:53:548:413.11 mi26:32
8:32
-0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

8:41 /mi

Slowest Pace

8:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:54

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi101525918101525918
Mile 6.553.44 mi1008+725918100525619
Mile 103.45 mi984+24247+1219-195023219
FINISH(13.11 mi)3.11 mi958+26236+111994423120

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1015

Females

259

F45-49

18

5K→Mile 6.55

3.1 - 6.5 mi

Top 28%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1005

Females

256

F45-49

19

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 26%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

950

Females

232

F45-49

19

Mile 10→FINISH

10.0 - 13.1 mi

Top 26%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

944

Females

231

F45-49

20

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management