Darren Morgan

Fair Oaks, CA

Bib: 3174 M 57

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 3%
Gender (Male)
#0 / 1863
Top 5%
Division (M55-59)
#0 / 102
Top 4%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:21/mi
19:44
↑ 33↓ 51
Mile 6.55
6:20/mi
41:34
↑ 40↓ 63
Mile 10
6:25/mi
1:03:41
↑ 112↓ 56
FINISH· 13.11 mi
6:09/mi
1:22:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
41:346:21 /mi⚖️ balanced
2nd Half
41:146:17 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:446:213.11 mi19:44
6:21
-
Mile 6.55
41:346:213.44 mi21:49
6:20
-0:01
Mile 10
1:03:416:223.45 mi22:07
6:25
+0:05
FINISH(13.11 mi)
1:22:476:193.11 mi19:06
6:09
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:09 /mi

Average Pace

6:19 /mi

Slowest Pace

6:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:47

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi11810161181016
Mile 6.553.44 mi115+398+34+2111944
Mile 103.45 mi108+794+44101894
FINISH(13.11 mi)3.11 mi96+1284+10470642

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

118

Males

101

M55-59

6

5K→Mile 6.55

3.1 - 6.5 mi

Top 3%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

111

Males

94

M55-59

4

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 3%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

101

Males

89

M55-59

4

Mile 10→FINISH

10.0 - 13.1 mi

Top 2%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

70

Males

64

M55-59

2

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management