Jennifer Swift

Roseville, CA

Bib: 3171 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:18/mi
38:13
↑ 33↓ 51
Mile 6.55
13:13/mi
1:23:42
↑ 40↓ 63
Mile 10
13:38/mi
2:10:43
↑ 112↓ 56
FINISH· 13.11 mi
12:35/mi
2:49:52
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:23:4212:47 /mi⚡ faster
2nd Half
1:26:1013:08 /mi+2.9%
Positive split — 2.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:1312:183.11 mi38:13
12:18
-
Mile 6.55
1:23:4212:473.44 mi45:29
13:13
+0:55
Mile 10
2:10:4313:043.45 mi47:01
13:38
+0:25
FINISH(13.11 mi)
2:49:5212:573.11 mi39:09
12:35
-1:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:18 /mi

Average Pace

12:57 /mi

Slowest Pace

13:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:51

72% of race

Time at Steady Pace

47:01

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3070135520430701355204
Mile 6.553.44 mi3115-451390-3520431641427210
Mile 103.45 mi3116-11396-6205-131371413214
FINISH(13.11 mi)3.11 mi3046+701352+44200+528001221180

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3070

Females

1355

F40-44

204

5K→Mile 6.55

3.1 - 6.5 mi

Top 88%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3164

Females

1427

F40-44

210

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 87%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3137

Females

1413

F40-44

214

Mile 10→FINISH

10.0 - 13.1 mi

Top 78%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2800

Females

1221

F40-44

180

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management