Natalie Ashby

Fair Oaks, CA

Bib: 3166 F 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 12%
Gender (Female)
#0 / 1724
Top 5%
Division (F35-39)
#0 / 334
Top 5%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:20/mi
22:47
↑ 33↓ 51
Mile 6.55
7:23/mi
48:11
↑ 40↓ 63
Mile 10
7:45/mi
1:14:54
↑ 112↓ 56
FINISH· 13.11 mi
7:50/mi
1:39:15
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
48:117:21 /mi⚡ faster
2nd Half
51:047:47 /mi+6.0%
Positive split — 6.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:477:203.11 mi22:47
7:20
-
Mile 6.55
48:117:213.44 mi25:24
7:23
+0:03
Mile 10
1:14:547:293.45 mi26:43
7:45
+0:22
FINISH(13.11 mi)
1:39:157:343.11 mi24:21
7:50
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:34 /mi

Slowest Pace

7:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:11

49% of race

Time at Steady Pace

51:04

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi33564143356414
Mile 6.553.44 mi350-1563+1143546614
Mile 103.45 mi365-1570-7144719017
FINISH(13.11 mi)3.11 mi426-6185-1516-258811821

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

335

Females

64

F35-39

14

5K→Mile 6.55

3.1 - 6.5 mi

Top 10%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

354

Females

66

F35-39

14

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

471

Females

90

F35-39

17

Mile 10→FINISH

10.0 - 13.1 mi

Top 16%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

588

Females

118

F35-39

21

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management