Teresa Gralian

Roseville, CA

Bib: 3163 F 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F50-54)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:26/mi
35:32
↑ 33↓ 51
Mile 6.55
11:33/mi
1:15:17
↑ 40↓ 63
Mile 10
10:52/mi
1:52:46
↑ 112↓ 56
FINISH· 13.11 mi
11:52/mi
2:29:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:15:1711:30 /mi+1.2%
2nd Half
1:14:2211:20 /mi✓ faster
Negative split — 1.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3211:263.11 mi35:32
11:26
-
Mile 6.55
1:15:1711:303.44 mi39:45
11:33
+0:07
Mile 10
1:52:4611:173.45 mi37:29
10:52
-0:41
FINISH(13.11 mi)
2:29:3911:253.11 mi36:53
11:52
+1:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

11:25 /mi

Slowest Pace

11:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:29

25% of race

Time at Steady Pace

1:52:10

75% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi27071125632707112563
Mile 6.553.44 mi2675+321104+2160+32682110961
Mile 103.45 mi2507+1681006+9853+7216479836
FINISH(13.11 mi)3.11 mi2522-151018-1252+12601108956

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2707

Females

1125

F50-54

63

5K→Mile 6.55

3.1 - 6.5 mi

Top 75%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2682

Females

1109

F50-54

61

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 60%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2164

Females

798

F50-54

36

Mile 10→FINISH

10.0 - 13.1 mi

Top 72%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2601

Females

1089

F50-54

56

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management