Pahla Bowers
Elk Grove, CA
Bib: 3157 F 56
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Top 49%Division (F55-59)
#0 / 79
Top 39%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:20/mi
35:14
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:09/mi
1:13:36
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:53/mi
1:51:10
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:59/mi
2:25:19
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:13:3611:14 /mi+2.6%
2nd Half
1:11:4310:56 /mi✓ faster
Negative split — 2.6% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
Mile 6.55 | 1:13:36 | 11:14 | 3.44 mi | 38:23 | 11:09 | -0:11 | |
Mile 10 | 1:51:10 | 11:07 | 3.45 mi | 37:34 | 10:53 | -0:16 | |
FINISH(13.11 mi) | 2:25:19 | 11:05 | 3.11 mi | 34:08 | 10:59 | +0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:05 /mi
Slowest Pace
11:20 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:25:19
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2657 | 1096 | 43 | 2657 | 1096 | 43 |
| Mile 6.55 | 3.44 mi | 2552+105 | 1031+65 | 37+6 | 2492 | 991 | 34 |
| Mile 10 | 3.45 mi | 2416+136 | 956+75 | 33+4 | 2180 | 807 | 31 |
| FINISH(13.11 mi) | 3.11 mi | 2346+70 | 912+44 | 31+2 | 2241 | 873 | 34 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2657
Females
1096
F55-59
43
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2492
Females
991
F55-59
34
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2180
Females
807
F55-59
31
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2241
Females
873
F55-59
34
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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