Melissa Penwell

Roseville, CA

Bib: 3156 F 39

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 28%
Gender (Female)
#0 / 1724
Top 15%
Division (F35-39)
#0 / 334
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:47/mi
27:16
↑ 33↓ 51
Mile 6.55
8:39/mi
57:04
↑ 40↓ 63
Mile 10
8:48/mi
1:27:27
↑ 112↓ 56
FINISH· 13.11 mi
8:45/mi
1:54:38
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:048:43 /mi⚖️ balanced
2nd Half
57:358:47 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:168:473.11 mi27:16
8:47
-
Mile 6.55
57:048:433.44 mi29:47
8:39
-0:08
Mile 10
1:27:278:453.45 mi30:23
8:48
+0:09
FINISH(13.11 mi)
1:54:388:453.11 mi27:11
8:45
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

8:45 /mi

Slowest Pace

8:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:54:38

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi104427247104427247
Mile 6.553.44 mi1007+37258+1445+297624742
Mile 103.45 mi989+18250+843+296924144
FINISH(13.11 mi)3.11 mi999-10252-245-2106027249

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1044

Females

272

F35-39

47

5K→Mile 6.55

3.1 - 6.5 mi

Top 27%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

976

Females

247

F35-39

42

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 27%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

969

Females

241

F35-39

44

Mile 10→FINISH

10.0 - 13.1 mi

Top 29%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1060

Females

272

F35-39

49

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management