Ian Miller

Orangevale, CA

Bib: 3152 M 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 0.7%
Gender (Male)
#0 / 1863
Top 1%
Division (M30-34)
#0 / 332
Top 2%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
5:35/mi
17:20
↑ 33↓ 51
Mile 6.55
5:33/mi
36:27
↑ 40↓ 63
Mile 10
5:37/mi
55:49
↑ 112↓ 56
FINISH· 13.11 mi
5:24/mi
1:12:38
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
36:275:34 /mi⚖️ balanced
2nd Half
36:125:31 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
17:205:353.11 mi17:20
5:35
-
Mile 6.55
36:275:343.44 mi19:07
5:33
-0:02
Mile 10
55:495:353.45 mi19:22
5:37
+0:04
FINISH(13.11 mi)
1:12:385:323.11 mi16:49
5:24
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:24 /mi

Average Pace

5:32 /mi

Slowest Pace

5:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:38

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3131831318
Mile 6.553.44 mi29+229+27+128287
Mile 103.45 mi27+227+2723236
FINISH(13.11 mi)3.11 mi25+225+2718185

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 0.9%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

31

Males

31

M30-34

8

5K→Mile 6.55

3.1 - 6.5 mi

Top 0.8%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

28

Males

28

M30-34

7

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 0.6%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

23

Males

23

M30-34

6

Mile 10→FINISH

10.0 - 13.1 mi

Top 0.5%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

18

Males

18

M30-34

5

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management