Shayne Pharis

Nevada City, CA

Bib: 314 M 43

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:12
↑ 33↓ 51
Mile 6.55
10:23/mi
1:07:57
↑ 40↓ 63
Mile 10
10:17/mi
1:43:26
↑ 112↓ 56
FINISH· 13.11 mi
10:21/mi
2:15:35
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:5710:23 /mi⚖️ balanced
2nd Half
1:07:3910:19 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1210:223.11 mi32:12
10:22
-
Mile 6.55
1:07:5710:233.44 mi35:45
10:23
+0:01
Mile 10
1:43:2610:213.45 mi35:28
10:17
-0:06
FINISH(13.11 mi)
2:15:3510:213.11 mi32:10
10:21
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

10:21 /mi

Slowest Pace

10:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:15:35

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2093131919520931319195
Mile 6.553.44 mi2073+201314+5204-920821320200
Mile 103.45 mi1990+831279+35196+818481209185
FINISH(13.11 mi)3.11 mi1944+461253+26193+319191217186

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2093

Males

1319

M40-44

195

5K→Mile 6.55

3.1 - 6.5 mi

Top 58%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2082

Males

1320

M40-44

200

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 51%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1848

Males

1209

M40-44

185

Mile 10→FINISH

10.0 - 13.1 mi

Top 53%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1919

Males

1217

M40-44

186

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management