Martin Monson

Fair Oaks, CA

Bib: 313 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 49%
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:26
↑ 33↓ 51
Mile 6.55
10:05/mi
1:06:10
↑ 40↓ 63
Mile 10
10:23/mi
1:41:59
↑ 112↓ 56
FINISH· 13.11 mi
9:24/mi
2:11:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:1010:06 /mi+1.6%
2nd Half
1:05:059:55 /mi✓ faster
Negative split — 1.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2610:073.11 mi31:26
10:07
-
Mile 6.55
1:06:1010:063.44 mi34:44
10:05
-0:02
Mile 10
1:41:5910:123.45 mi35:49
10:23
+0:18
FINISH(13.11 mi)
2:11:1410:013.11 mi29:15
9:24
-0:59
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:01 /mi

Slowest Pace

10:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:25

73% of race

Time at Steady Pace

35:49

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1949126421919491264219
Mile 6.553.44 mi1901+481234+30213+619091244213
Mile 103.45 mi1882+191235-1211+219031232216
FINISH(13.11 mi)3.11 mi1751+1311157+78202+91433972172

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 54%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1949

Males

1264

M30-34

219

5K→Mile 6.55

3.1 - 6.5 mi

Top 53%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1909

Males

1244

M30-34

213

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 53%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1903

Males

1232

M30-34

216

Mile 10→FINISH

10.0 - 13.1 mi

Top 40%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1433

Males

972

M30-34

172

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management