Christopher Ponce

Sacramento, CA

Bib: 3129 M 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 23%
Gender (Male)
#0 / 1863
Top 35%
Division (M30-34)
#0 / 332
Top 30%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:50/mi
24:21
↑ 33↓ 51
Mile 6.55
8:18/mi
52:55
↑ 40↓ 63
Mile 10
8:58/mi
1:23:53
↑ 112↓ 56
FINISH· 13.11 mi
8:51/mi
1:51:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
52:558:05 /mi⚡ faster
2nd Half
58:308:55 /mi+10.5%
Positive split — 10.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:217:503.11 mi24:21
7:50
-
Mile 6.55
52:558:053.44 mi28:34
8:18
+0:28
Mile 10
1:23:538:233.45 mi30:57
8:58
+0:40
FINISH(13.11 mi)
1:51:248:303.11 mi27:32
8:51
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:30 /mi

Slowest Pace

8:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:55

48% of race

Time at Steady Pace

58:29

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi5354316653543166
Mile 6.553.44 mi651-116517-8678-1275559295
Mile 103.45 mi769-118599-8292-141077799136
FINISH(13.11 mi)3.11 mi836-67645-4699-71128831149

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

535

Males

431

M30-34

66

5K→Mile 6.55

3.1 - 6.5 mi

Top 21%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

755

Males

592

M30-34

95

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 30%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1077

Males

799

M30-34

136

Mile 10→FINISH

10.0 - 13.1 mi

Top 31%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1128

Males

831

M30-34

149

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management