Eric Lodge

Sacramento, CA

Bib: 310 M 40

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 41%
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:47/mi
30:23
↑ 33↓ 51
Mile 6.55
9:47/mi
1:04:04
↑ 40↓ 63
Mile 10
9:09/mi
1:35:39
↑ 112↓ 56
FINISH· 13.11 mi
9:26/mi
2:04:59
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:049:47 /mi+4.9%
2nd Half
1:00:569:17 /mi✓ faster
Negative split — 4.9% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:239:473.11 mi30:23
9:47
-
Mile 6.55
1:04:049:473.44 mi33:41
9:47
0:00
Mile 10
1:35:399:343.45 mi31:34
9:09
-0:38
FINISH(13.11 mi)
2:04:599:323.11 mi29:21
9:26
+0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:32 /mi

Slowest Pace

9:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:55

49% of race

Time at Steady Pace

1:04:04

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1728116417517281164175
Mile 6.553.44 mi1715+131149+15174+117191148171
Mile 103.45 mi1510+2051045+104156+181202872130
FINISH(13.11 mi)3.11 mi1478+321023+22155+11454984151

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1728

Males

1164

M40-44

175

5K→Mile 6.55

3.1 - 6.5 mi

Top 48%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1719

Males

1148

M40-44

171

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 33%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1202

Males

872

M40-44

130

Mile 10→FINISH

10.0 - 13.1 mi

Top 40%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1454

Males

984

M40-44

151

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management