Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:43/mi
39:32
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:52/mi
1:20:23
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:03/mi
2:08:51
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
18:08/mi
3:05:13
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:20:2312:16 /mi⚡ faster
2nd Half
1:44:5115:59 /mi+30.4%
Positive split — 30.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:32 | 12:43 | 3.11 mi | 39:32 | 12:43 | - | |
Mile 6.55 | 1:20:23 | 12:16 | 3.44 mi | 40:52 | 11:52 | -0:51 | |
Mile 10 | 2:08:51 | 12:53 | 3.45 mi | 48:28 | 14:03 | +2:11 | |
FINISH(13.11 mi) | 3:05:13 | 14:08 | 3.11 mi | 56:22 | 18:08 | +4:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
14:08 /mi
Slowest Pace
18:08 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:20:23
43% of race
Time at Steady Pace
48:28
26% of race
Time at Slower Pace
56:22
30% of race
Average Pace: 14:08 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3194 | 1750 | 318 | 3194 | 1750 | 318 |
| Mile 6.55 | 3.44 mi | 2964+230 | 1669+81 | 303+15 | 2774 | 1599 | 289 |
| Mile 10 | 3.45 mi | 3070-106 | 1703-34 | 309-6 | 3245 | 1748 | 312 |
| FINISH(13.11 mi) | 3.11 mi | 3327-257 | 1778-75 | 321-12 | 3556 | 1848 | 330 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3194
Males
1750
M30-34
318
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2774
Males
1599
M30-34
289
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3245
Males
1748
M30-34
312
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3556
Males
1848
M30-34
330
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
