Laura Rincon

Alameda, CA

Bib: 3096 F 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 38%
Division (F30-34)
#0 / 350
Top 38%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:42/mi
33:16
↑ 33↓ 51
Mile 6.55
10:31/mi
1:09:29
↑ 40↓ 63
Mile 10
10:28/mi
1:45:34
↑ 112↓ 56
FINISH· 13.11 mi
9:12/mi
2:14:12
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:09:2910:36 /mi+6.8%
2nd Half
1:04:439:52 /mi✓ faster
Negative split — 6.8% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1610:423.11 mi33:16
10:42
-
Mile 6.55
1:09:2910:363.44 mi36:13
10:31
-0:11
Mile 10
1:45:3410:333.45 mi36:06
10:28
-0:03
FINISH(13.11 mi)
2:14:1210:143.11 mi28:38
9:12
-1:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:14 /mi

Slowest Pace

10:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:38

21% of race

Time at Steady Pace

1:45:34

79% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi22998831802299883180
Mile 6.553.44 mi2209+90824+59167+132171806162
Mile 103.45 mi2095+114760+64153+141960694141
FINISH(13.11 mi)3.11 mi1876+219656+104133+20132439383

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2299

Females

883

F30-34

180

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2171

Females

806

F30-34

162

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 54%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1960

Females

694

F30-34

141

Mile 10→FINISH

10.0 - 13.1 mi

Top 37%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1324

Females

393

F30-34

83

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management