Cornel Griffen

Roseville, CA

Bib: 3094 M 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 49%
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:56/mi
30:51
↑ 33↓ 51
Mile 6.55
10:45/mi
1:07:51
↑ 40↓ 63
Mile 10
9:44/mi
1:41:25
↑ 112↓ 56
FINISH· 13.11 mi
9:41/mi
2:11:32
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:5110:22 /mi+6.2%
2nd Half
1:03:419:42 /mi✓ faster
Negative split — 6.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:519:563.11 mi30:51
9:56
-
Mile 6.55
1:07:5110:223.44 mi37:00
10:45
+0:49
Mile 10
1:41:2510:093.45 mi33:34
9:44
-1:01
FINISH(13.11 mi)
2:11:3210:023.11 mi30:07
9:41
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:02 /mi

Slowest Pace

10:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:32

72% of race

Time at Steady Pace

37:00

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1824120423718241204237
Mile 6.553.44 mi2065-2411308-104256-1922881410277
Mile 103.45 mi1842+2231213+95241+1515421055211
FINISH(13.11 mi)3.11 mi1767+751164+49233+815921054210

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1824

Males

1204

M35-39

237

5K→Mile 6.55

3.1 - 6.5 mi

Top 64%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2288

Males

1410

M35-39

277

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 43%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1542

Males

1055

M35-39

211

Mile 10→FINISH

10.0 - 13.1 mi

Top 44%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1592

Males

1054

M35-39

210

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management